Regular consumption of an egg-based breakfast has also been associated with increased weight loss over time ( 17).Īccording to one study involving 156 adolescents with obesity, eating an egg breakfast increased satiety and reduced lunchtime food intake compared with a breakfast with steamed bread ( 18).įurthermore, the egg breakfast also increased levels of peptide YY (PYY) and glucagon-like peptide-1 (GLP-1), two hormones that regulate appetite and promote feelings of fullness ( 18).Īnother 2013 study involving 30 healthy young men compared the effects of three types of breakfasts on three separate occasions. Some older studies show that eating eggs instead of bagels for breakfast can increase feelings of fullness and reduce the amount of calories consumed at later meals ( 15, 16). Many studies have compared the effects of eating eggs in the morning versus eating other breakfasts with the same calorie content. Eating eggs for breakfast seems to be especially beneficial for weight loss.
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